Before I started seeing a personal trainer, I was sedentary and overweight. The result was I had terrible back pain, plus I was always tired. I was embarrassed to go anywhere with my friends that were active, and I knew that I wasn’t alone. I had suffered from back pain for so long that I […]
How Deed High-Intensity Workouts Helped Me? Read More »
Many mental health issues go undiagnosed, mainly because mental health is still viewed by society as something that only happens to other people. However, 1 in 5 people experience a diagnosable mental illness at some point in their lives. 15 Tips to Boost your Mental Health Take care of your body. Keep yourself healthy. Eating
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While the temperature may be dropping outside, that doesn’t mean you have to endure cold, dry, and itchy skin all winter long. Winter is fast approaching, and with winter comes cold and dry weather. This weather can be harsh on the skin. Moreover, with autumn and winter comes the start of the festive season, and
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Cardiorespiratory endurance is a key component of physical fitness and always makes it to the list of must-have skills for athletes. It is the ability to go long, which is directly related to the quantity and quality of calories you burn. Interestingly, you can improve your cardiorespiratory endurance through different exercises, which can help you
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Health care is a broad term that encompasses a variety of medical services and procedures to help patients live better lives. All health care services are designed to give patients the care they need, from check-ups and vaccinations to surgeries and physical therapy. Not only does health care provide patients with basic care, but advanced
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The liver is one of the most important organs in the body. It plays a key role in toxin removal, filtering blood, metabolizing nutrients, and storing vitamins and minerals. More than 100 enzymes in the liver help the body break down fats, carbohydrates, and proteins so that the nutrients can be absorbed into your system.
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The chest is one of the hardest muscle groups to build because it takes so much work to develop strength and definition. Some exercises, however, are for more than just show, and as with everything else, chest exercises come in all shapes and sizes. The chest can be worked by using free weights, resistance bands,
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Tea is a popular beverage in many cultures all over the world. Most of those with access to tea will have tried at least one type in their lifetime. Tea, or more specifically its many varieties such as Loose Leaf Tea, has been consumed for centuries by people of various cultures. While some cultures are
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If you have any sort of pain in your body, you would have probably looked for more than the usual remedy. You also may have turned to a family member or friend for advice. These happen to be some of the most convenient options available to anyone. However, these days, like every other service becoming
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Millions of people around the world use fitness apps to track their progress and activity. Such applications typically claim to make people follow a healthier lifestyle as they are usually designed to help you reach your fitness goals and also encourage you to stick to those targets. Nowadays, an increasing amount of people are caring
Is It Safe to Use a Fitness App? Read More »
