Bessie Lopez

What Are the Three Pillars of Wellness: Why It Matters, and How It Works

Leave a Comment / Striving for Wellness /

You might not know what the term wellness means, but it is a word that is quickly becoming a valuable resource. Traditionally, wellness has meant physical health and mental well-being, but as we modernize and individualize, many people appreciate the intangible benefits that come with living a healthy life. The Three Pillars of Wellness The […]

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How to Future Proof Your Health For a Better and Healthier Life

Leave a Comment / Healthy Lifestyle, Staying Fit, Striving for Wellness, Wellness Through Exercise /

When January 1st comes around many people make a resolution to start a healthy lifestyle, whether it is to lose weight, bulk up, or just ditch junk foods, this time of year brings about a change in people. However, as many may know, it doesn’t always stay that way, and normally around the middle to

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What You Need To Know About Gluten-Free Diets

Leave a Comment / Healthy Lifestyle, Striving for Wellness /

Managing a gluten-free or low-gluten diet is difficult for many people. There are so many different kinds of food out there, and it’s sometimes hard to find places that offer good options. This article will break down the basics of a gluten-free diet, including foods to eat and avoid. What is a Gluten-Free Diet? Gluten

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Self-Care: Ways to Take Better Care of Yourself

Leave a Comment / Healthy Lifestyle, Self-Care Advice /

Good self-care habits can make a huge difference in your life. They can help you improve your relationships with other people, promote a healthier body image, and boost your mood. However, many people have a hard time knowing where to start. What are some self-care ways to feel better mentally and physically? Read on and

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5 Best CBD Softgels for Pain

Leave a Comment / Get Creative, Self-Care Advice, Striving for Wellness /

A hemp oil, or “cannabidiol” (CBD) softgel is a dietary supplement that can be taken orally. Made from hemp plants, CBD is a non-psychoactive cannabinoid (or chemical) that can be found in products ranging from beauty products to cooking oils. Although the supplement is still considered relatively experimental, CBD may help relieve chronic pain, inflammation,

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15 Things You Can Do to Improve Your Mental Health

Leave a Comment / Healthy Lifestyle, Self-Care Advice, Striving for Wellness /

Many mental health issues go undiagnosed, mainly because mental health is still viewed by society as something that only happens to other people. However, 1 in 5 people experience a diagnosable mental illness at some point in their lives. 15 Tips to Boost your Mental Health Take care of your body. Keep yourself healthy. Eating

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