Sensitive skin can be a blessing but can cause many frustrations. Let’s look at what makes sensitive skin and how to work around the challenges it creates. Read on to learn more. What is Sensitive Skin? Sensitive skin is easily irritated, and it can be dry, oily, or a combination of both. This skin type […]
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Summertime is a time to get outdoors and enjoy the sunshine. But before you can do all that fun stuff, you need to ensure your skin looks its best. This blog post will outline some of the top beauty tips and tricks to help you achieve that perfect summer glow. From skincare products to makeup
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There has been a lot of attention placed on cannabidiol, or CBD, in recent years. CBD oil, which claims to have many benefits that people want to try, is usually made from the cannabis plant. But while it may seem harmless, it’s important to understand that using CBD oil and other marijuana-based products isn’t without
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The skin is one of the most important parts of our body, and it affects how we feel about ourselves. While the skin isn’t always visible, it can give you a sense of confidence, or make you feel insecure. But what does that mean for men? Skincare for men isn’t exactly common knowledge, but there
There’s a reason why people who work out often talk about feeling “on top of the world” after returning from a great workout. This is because exercise actually can have an incredible impact on your mental and physical health, making it a win-win situation for you and your overall well-being. For this reason, many workplaces
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If you are someone who has to deal with constant pain, it can take everything out of you to manage day-to-day life and force yourself to work with your pain levels so you can appear ‘normal’. What can make it even harder is if you have family members that don’t understand chronic pain or chronic
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Chiropractors are useful people to know when it comes to treating many conditions or injuries. Individuals that could have otherwise been in agony for many days and weeks are being helped by professionals who are experienced in treating problems involving muscles and joints. This can include correcting the misalignment of a patient’s spine, for example.
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You might not know what the term wellness means, but it is a word that is quickly becoming a valuable resource. Traditionally, wellness has meant physical health and mental well-being, but as we modernize and individualize, many people appreciate the intangible benefits that come with living a healthy life. The Three Pillars of Wellness The
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The vagus nerve is a key component of the parasympathetic nervous system. It helps keep your body in balance and regulate different functions, such as heart rate, digestion, and many other processes. A range of vagus nerve exercises can help improve vagal tone, which may lead to improved mental health and physical well-being. Here are
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What is self-care? It is all the little things that we do to better ourselves and make our lives easier. Self-care is doing what you need to do to have a healthy mind and body so that you can be the best version of yourself. Continue reading for the 5 wellness tips that will improve
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