The vagus nerve is a key component of the parasympathetic nervous system. It helps keep your body in balance and regulate different functions, such as heart rate, digestion, and many other processes. A range of vagus nerve exercises can help improve vagal tone, which may lead to improved mental health and physical well-being. Here are […]
Examples of Some Vagus Nerve Exercises Read More »
What is self-care? It is all the little things that we do to better ourselves and make our lives easier. Self-care is doing what you need to do to have a healthy mind and body so that you can be the best version of yourself. Continue reading for the 5 wellness tips that will improve
How to Practice Self-care: Our Top Wellness Tips Read More »
When January 1st comes around many people make a resolution to start a healthy lifestyle, whether it is to lose weight, bulk up, or just ditch junk foods, this time of year brings about a change in people. However, as many may know, it doesn’t always stay that way, and normally around the middle to
How to Future Proof Your Health For a Better and Healthier Life Read More »
